Honey and Cinnamon A MIXTURE FOR CURES

Honey and Cinnamon

A MIXTURE FOR CURES

INTRODUCTION

* It is found that a mixture of Honey and Cinnamon cures most diseases.

* Honey is produced in most of the countries of the world.

* Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries.

* Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.

* Honey can be used without any side effects for all kinds of diseases.

* Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients.

* A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

ARTHRITIS

* Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder. Make a paste and massage it on the itching part of the body slowly.

* The pain should recede within fifteen minutes in most cases.

* Arthritis patients can take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.

* If drunk regularly, even chronic arthritis can be cured.

* In a recent research done at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half a teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people treated, 73 patients were totally relieved of pain within a month. Mostly of these patients could not walk or move around freely, but after the therapy, they started walking with less pain.

HAIR LOSS

* Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before a bath and keep it for approximately 15 minutes, and then wash the hair.

* It was found very effective if kept for 5 minutes as well.

BLADDER INFECTIONS

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

TOOTHACHE

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, and apply on the aching tooth. This may be done 3 times a day (daily) till such time, that the tooth has stopped aching.

CHOLESTEROL

* Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours.

* As mentioned for arthritic patients - If taken 3 times a day, it lowers the cholesterol level.

* As per the information received in a Medical Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS

* Those suffering from common or severe colds should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.

* This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY

* Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.

* If impotent men regularly take two tablespoons of honey before sleeping, their problem will be solved.

* In China, Japan and the Far East, women who do not conceive, and to strengthen the uterus, have been taking cinnamon powder for centuries.

* Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

* A couple in Maryland (USA) had no children for 14 years and had left hope of having a child of their own. When told about this process, both husband and wife started taking honey and cinnamon as stated above, The wife conceived after a few months and had twins at full term.

STOMACH UPSET

* Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

* GAS : According to the studies done in India and Japan, it is revealed that honey, if taken with cinnamon powder, relieves gas and pain in the stomach.

HEART DISEASES

* Make a paste of honey and cinnamon powder. Apply on bread or chapatti instead of jelly and jam, and eat it regularly for breakfast.

* It reduces the cholesterol in the arteries and saves the patient from the risk of a heart attack.

* For those who have had an attack in the past, follow this process daily and avoid the risk of another attack.

* Regular use of the above process relieves loss of breath and strengthens the heartbeat.

* In America and Canada, various nursing homes have treated patients successfully and have discovered that the arteries and veins lose their flexibility and get clogged. Honey and Cinnamon improves blood flow.

IMMUNE SYSTEM

*Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.

* Scientists have found that honey has various vitamins and iron in large amounts.

* Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION

Cinnamon powder sprinkled on 2 tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA

A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and saves the patient from flu.

LONGEVITY

* Tea made with honey and cinnamon powder, and when taken regularly, arrests the ravages of old age.

* Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea.

* Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

* Life span also increases, and you begin to feel younger!

PIMPLES

Take three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it the next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS

Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

WEIGHT LOSS

* Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. * If taken regularly it reduces the weight of even the most obese person.

* Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

CANCER

* Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.

* Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month, 3 times a day and continue with the Oncologist’s treatment. No harm lost!

FATIGUE

* Recent studies have shown that the sugar content of honey is more helpful than detrimental to one’s body strength.

* Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.

* Dr. Milton, who has carried out extensive research on this subject, says that, half a tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder taken daily after brushing, and again in the afternoon around 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

BAD BREATH

People of South America: The first thing in the morning they gargle with one teaspoon of honey and cinnamon powder mixed in hot water. so their breath stays fresh throughout the day.

LOSS OF HEARING

Honey and Cinnamon powder taken in equal parts daily, restores hearing.

डेंगू फीवर का अक्शिर इलाज....

डेंगू फीवर का अक्शिर इलाज....
भारतीय फौज मे ब्रिगेडियर के उच्च स्थान पर फर्ज़ अदा करते श्री वी त्यागराजन ने अपने दोस्त के साथ हुई घटना का ब्योरा दक्षिण भारतीय दैनिक के तंत्री को लिखा था इस मे जो जानकारी दी गई हे वो देश और दुनिया के सभी डेंगू पीड़ित लोगो के लिए आशीर्वाद समान हे्,हाल मे हिन्दुस्तान के कोने कोने मे डेंगू फीवर ने लोगो को अपनी झपट मे लिया हे . ५ सितंबर के प्रिंट मीडिया के रिपोर्ट के मुताबिक अकेले दिल्ली ही तकरीबन १२०० लोग डेंगू से पीड़ित हे. ज्यादातर डॉक्टर्स ऐसा मानते हे की डेंगू का कोई ठोस इलाज नही हे .

इस सन्दर्भ मे ब्रिगेडियर त्यागराजन के दोस्त को हुआ एक्सपीरियेन्स डेंगू पीड़ित लोगो को डेंगू से मुक्ति दिलाने मे कारगत साबित होगा. उन्के मुताबिक उनके दोस्त के बेटे को आई सी यु भर्ती किया गया था १५ बोतल खून देने के बावजूद लाल कण( प्लेटलेट्स ) कम होते जा रहे थे इतना खून देने के बावजूद प्लेटलेट्स कम होते होते ४५ हो गये थे लड़के के मा बाप समज नही पा रहे थे की क्या करे क्यूंकी हॉस्पिटल मे डॉक्टर्स उनसे जो हो सकता था वो सब कर रहे थे लेकिन उनका बेटा उन्हे मौत की आगोश मे खड़ा दिखाई दे रहा था भगवान को प्रार्थना के अलावा वो कुच्छ ना कर पा रहे थे.

तभी उनके बेटे के साथ पढ़ते बचे के गाँव मे रहते देहाती पिता ने उन्हे एक इलाज का सुजाव दिया जो डॉक्टर्स की परमिसन लेके उन्होने आजमाया. पपीते के पेड़ के २ पत्ते लेके उसे पानी से धो के उसका रस निकाल के सूती कपड़े से निचोड़ वो रस अपने बेटे को पिलाया . चंद घंटो मे लड़के के लाल कण बढ़ के १३५ हो गये बुखार भी नहीं रहा डॉक्टर्स भी हैरान थे की ये कैसे हुआ ये किसी चमत्कार से कम नही था एक ही बार के एक चमच रस से लाल कण बढ़ गये थे इतनी मसकत इलाज के बावजूद जो परिणाम ना मिल रहा था पपीते के पेड़ के २ पत्तो ने वो कर दिखाया था.दुसरे दिन भी पपीते के २ पत्ते का रस दिया गया अब वो डेंगू से मुक्त था. उस लड़के को उसी दिन हॉस्पिटल से डिसचार्ज किया गया.

पपीते के सिर्फ २ पत्ते को सादे पानी से साफ कर के उसका रस निकाल ना हे जो की करीबन एक चमच जितना निकले गा. पपीते के पत्ते को गरम पानी से धोना नहीं हे ना की उसे उबालना हे .पपीता खुद खाने में बहुत मीठा होता है पर इसके पत्ते बहुत कडवे होते हैं इसका रस पिलाने के बाद मरीज को खाने के लिए कुछ नहीं देना है और इन पत्तो का रस चौबीस घंटे में एक बार देना है .....इस से मरीज की हालत में तेजी से सुधार होता है .भारतीय जीवन शैली में इस तरह के कई अदभुत इलाज है जिसको सदियों से गांव वाले लोग करते आ रहे हैं ..पर आज कि आधुनिक जीवन शैली में हम इसको नजरअंदाज कर देते हैं और परेशान होते रहते हैं ......इस तरह से घर घर में पैदा होने वाली गिलोय के डंडी का रस तुलसी के पत्तो के साथ मिला कर लेने से बढ़ते हुए बुखार को काबू में लाया जा सकता है ..बच्चो को बदलते हुए मौसम में यह अवश्य दे देना चाहिए ताकि उनको आने वाली बिमारी से बचाया जा सके ..और तेज लेने वाली दवाओं के साइड इफेक्ट से बचा जा सके ...

यह इलाज मैने इस साइट पर लिखा था और वाहा एक कॉमेंट आया हे जिसे मे यहा आपके साथ शेर करना चाहता हू.

Kamlesh Shah commented on your blog post "ડેંગ્યુ ફિવરનો રામબાણ ઇલાજ......" on INDIAN
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yes this is fact. My son also had the same problem recently, we gave one leaf juice of papaya & his platelets increased from 45000 to 1,25,000 in one day.I also shared my experience to one of my relative whose count was increased from 60000 to 4 lac in 2 days.This is miracle & every one should pass on this wonderful natural medicine for such a deadly disease.

ડેંગ્યુ ફિવરનો રામબાણ ઇલાજ...........

ડેંગ્યુ ફિવરનો રામબાણ ઇલાજ કુદરતે આપેલો છે...

આપણા શરીરમાં રહેલા વિચિત્ર આકાર ધરાવતા આ કોષ ઇજા થાય ત્યારે લોહીને ગંઠાઇ જવામાં સહાય કરે છે. એને તબીબી ભાષામાં પ્લેટલેટ્સ કહે છે

ભારતીય લશ્કરમાં બ્રિગેડિયર જેવા મહત્ત્વના સ્થાન પર ફરજ બજાવતા એક ફૌજી અધિકારી બ્રિગેડિયર વી ત્યાગરાજને તાજેતરમાં પોતાના એક દોસ્તને થયેલો અનુભવ દક્ષિણ ભારતના અખબારમાં તંત્રીને પત્ર રૂપે લખ્યો હતો. આ પત્ર દેશના લાખો ડેંગ્યુ રોગીઓ માટે વરદાન રૂપ સાબિત થાય એવો છે. હાલ દેશના ખૂણે ખૂણે ડેંગ્યુ ફિવર હાહાકાર મચાવી રહ્યો છે. રવિવાર, પાંચ સપ્ટેંબરના અખબારી રિપોર્ટ પ્રમાણે એકલા પાટનગર દિલ્હીમાં સવા બારસો કેસ ડેંગ્યુના નોંધાયા હતા. મોટા ભાગના ડૉક્ટર્સ એવો અભિપ્રાય ધરાવે છે કે ડેંગ્યુ ફિવરની કોઇ ચોક્કસ સારવાર નથી. રોગીના શરીરની રોગ પ્રતિકાર શક્તિ વધે એવાં એન્ટિબાયોટિક્સ અમે આપીએ છીએ. પરંતુ અમુક તમુક ઔષધ આપવાથી ડેંગ્યુ ફિવર નષ્ટ થાય અથવા રોગી સારો થઇ જાય એવી સારવાર ઉપલબ્ધ નથી.

આ સંદર્ભમાં બ્રિગેડિયર ત્યાગરાજને લખેલો અનુભવ દરેકને અચૂક ઉપયોગી નીવડશે. એમણે લખ્યું છેઃ એક દોસ્તના પુત્રને ડેંગ્યુ ફિવર થયો હતો અને એ હૉસ્પિટલના આઇસીયુમાં ગંભીર સ્થિતિમાં હતો. પંદર લિટર લોહી ચડાવ્યા પછી પણ એ છોકરાના પ્લેટલેટ્સ ભયજનક રીતે ઘટી રહ્યા હતા. ( આપણા શરીરમાં રહેલા વિચિત્ર આકાર ધરાવતા આ કોષ ઇજા થાય ત્યારે લોહીને ગંઠાઇ જવામાં સહાય કરે છે. એને તબીબી ભાષામાં પ્લેટલેટ્સ કહે છે. એની સંખ્યા ઘટી જાય ત્યારે પેશન્ટ પર જાનનું જોખમ વધી જાય.) આ છોકરાના શરીરમાં પંદર લિટર લોહી બહારથી ચડાવ્યા પછી પણ એના પ્લેટલેટ્સની સંખ્યા ઘટીને ફક્ત પિસ્તાલીસની થઇ ગઇ હતી. માતાપિતા રડું રડું થઇ ગયાં હતાં. ઇશ્વરને પ્રાર્થના કરી રહ્યાં હતાં.

પેશન્ટ બાળકની સાથે સ્કૂલમાં ભણતા એક બાળગોઠિયાના ગ્રામવાસી પિતાએ ઉપાય બતાવ્યો. ડૂબતો માણસ તરણું ઝાલે એમ બીમાર બાળકનાં માતાપિતાએ ડૉક્ટરની રજા લઇને આ ઇલાજ અજમાવ્યો. પપૈયાના ઝાડના ફક્ત બે પાન લઇ, એને સાદા પાણીથી ધોઇને એનો રસ કાઢીને સુતરાઉ કપડાથી ગાળીને (દેશી ભાષામાં કપડછાણ કરીને) બીમાર બાળકને પીવરાવ્યો. તમે માનશો, ગણતરીના સમયમાં પેલા બાળકના પ્લેટલેટ્સ વધીને ૧૩૫ થઇ ગયા. તાવ ઊતરી ગયો. ફરજ પરના ડૉક્ટર્સ અને નર્સને નવાઇ લાગીઃ આ તે કેવો ચમત્કાર ! બીજે દિવસે પણ બાળકને પપૈયાના બે પાનનો રસ પાયો અને એ પછીના થોડા કલાકોમાં ડૉક્ટરે પેશન્ટને ડિસચાર્જ ઑર્ડર આપી દીધો. છોકરો પૂરેપૂરો સારો થઇ ગયો.

ન સમજાયું હોય તો ફરી વાંચજો. પપૈયાના માત્ર બે પાન. વઘુ નહીં. એને સાદા પાણીથી ધોવાના. ગરમ પાણીમાં નહીં. ઊકાળવાના નહીં. સાવ સાદા પાણીમાં ધોઇને એને છૂંદી નાખીને એનો રસ કાઢવાનો. એકાદ ચમચી જેટલો નીકળશે. એને સ્વચ્છ સુતરાઉ કપડાથી ગાળી લઇને પેશન્ટને પીવડાવી દેવાનો. અહીં એક વાત યાદ રહે, પપૈયું સ્વાદમાં ભલે ગળ્યું લાગે, એના પાનમાં ભયંકર કડવાશ હોય છે. એનો રસ પીધા પછી પેશન્ટને થોડીવાર કંઇ આપવાનું નહીં. ચોવીસ કલાકમાં માત્ર એકવાર આ રસ આપવાનો.

How to Increase Your Energy Levels Naturally

How to Increase Your Energy Levels Naturally

Everyday I hear the same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.

Forget about the energy drinks or pills. Learn to increase your energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and settle into a self-sustaining rhythm.

Essential Water – Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.

Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.

Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.

Rise and Shine: Put an alarm and get up at the same time everyday.

Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.

Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.

Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.

Eliminate Energy-Sappers From Your Diet – Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack.

AND FINALY KEEP SMILING

Maintain / Reduce Weight by Natural Ways

The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of eating such as improper mixing of food items in one meal.

In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and

ankles and thus, overweight people are susceptible to several diseases

like coronary thrombosis,

high blood pressure, diabetes, arthritis, gout, liver and gall bladder

disorders. Chief cause of obesity is overeating, irregular eating habits

and not following the rules of eating or mixing non-compatible food items

in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:

* Controlling eating habits.

* Regular exercise.

* Avoiding the causes of weight gain

Diet recommended to lose weight

*

Early morning

Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

*

Breakfast

Wheat or Mung bean sprouts and a cup of skimmed milk.

*

Midmorning

A glass of orange, pineapple or carrot juice.

*

Lunch

o

Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables

o

Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

o

Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

*

Coconut water

*

Dry fruits

*

Lemon tea

*

Fresh vegetable soup

Dinner

*

Whole grain bread or chapatis

*

Steamed vegetables

*

Seasonal fruits except banana and apple.

Home Remedies for Losing Weight

*

Increase the quantity of fruits and vegetables and low calorie foods.

*

Avoid intake of too much salt as it may be a factor for increasing body weight.

*

Milk products like cheese, butter etc. and non-vegetarian foods

should be avoided as they are rich in fat.

*

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

*

Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

*

Regular intake of carrot juice.

*

Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

*

Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

*

Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be

added.

*

Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.

Dosage: Take several times a day at regular intervals.

*

Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

*

Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

*

Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

*

The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.

Preparation of Home Remedies

According to ayurveda home remedies are prepared in the same way and with the same purpose as other

ayurvedic medicines. The main aim is to obtain the maximum therapeutic

benefit while making it palatable.

Some common methods of preparing home remedies are:

*

Juice

The juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.

Dosage: One to two tablespoons twice a day.

*

Powder

Dried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.

Dosage: Half to one teaspoon twice a day

*

Decoction

A decoction is prepared by boiling the herb in water (ratio: 1 part

herb to 16 parts water). The herbs are broken into pieces and soaked in

water overnight. This mixture is then boiled until it reduces to one

quarter of the original volume. It is then filtered and stored in a glass

bottle.

Dosage: One to two tablespoons twice a day.

*

Infusion

Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.

Dosage: half to one cup once or twice day.

*

Paste

A paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water.

Pastes are mainly used for external application, in cases of cuts, burns

and swellings. The paste should be thick enough to be applied in a layer

to the skin.

Use Lady finger (Bhindi) in Diabetes

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each

Piece. Also put a small cut in the middle and put these two pieces in

Glass of water. Cover the glass and keep it at room temperature during

Night. Early morning, before breakfast simply remove two pieces of lady

Finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your

SUGAR

~*~Home Remedies for Obesity~*~