~*~Combat Migraines in a natural ways~*~

Combat Migraines in a natural ways

1. Caffeine was found to an effective relief for headache. It works the same with ibuprofen. If you combine both caffeine plus ibuprofen you will get the best combination but be careful with your intake. Sometimes caffeine is responsible for rebound headaches. Caffeine can be found in coffee, tea and other carbonated beverages.

2. Ginger like ginger root and tea is also a headache helper. It acts as a natural antihistamine and anti-inflammatory. This is effective in preventing migraine from getting worse.

3. Food rich in vitamin B2 or a dose of it helps boost energy in brain and muscle cells. It is effective as aspirin in reducing and treating migraines.

4. Eating complex carbohydrates that can be found in whole grain bread, rice, pasta and veggies gives the energy your body needs. It helps by reducing the duration and frequency of migraines. It also prevents the migraine from getting worse.

5. Omega-3 found in fish particularly wild fish is also effective in combating migraine.

6. Foods rich in magnesium like legumes, squash and spinach are found to reduce migraine attack.

7. Another way to combat migraine is aromatherapy. Green apples scents are found to be effective in reducing migraine pain.

~*~Reasons Why You Should Start Drinking Green Tea Now ~*~

Reasons Why You Should Start Drinking Green Tea Now 

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. 
 
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. 
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. 
This helps your body at protecting cells from damage believed to be linked to cancer. 


2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. 
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.


3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. 
What this means it helps you fight against aging and promotes longevity. 

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. 
It can help you burn up to 70 calories in just one day. 
That translates to 7 pounds in one year.


5. Green Tea and Skin 

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. 
Green tea also helps fight against skin cancer. 


6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis. 
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. 


7. Green Tea and Bones 

The very key to this is high fluoride content found in green tea. 
It helps keep your bones strong. 
If you drink green tea every day, this will help you preserve your bone density. 

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. 
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. 


9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells. 
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese. 

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. 


11. Green Tea and Alzheimer's 

Green tea helps boost your memory. 
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's. 

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's. 

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. 


14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. 
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. 


15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. 

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level. 


17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections. 

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. 
Vitamin C in green tea helps you treat the flu and the common cold. 

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma. 

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. 
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear. 

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes. 
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. 
It also slows the growth of bacteria which leads to bad breath.


23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety. 

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. 
So, if you have allergies, you should really consider drinking green tea. 


25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. 
What this means is that green tea can help stop the HIV virus from spreading

~*~Food As Medicine~*~

HAY FEVER ? EAT YOGURT  
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA 
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (tea suppresses  appetite and keeps the pounds from invading..Green tea is great for our immune system)! 

INSOMNIA (CAN'T SLEEP ?) HONEY  
Use honey as a tranquilizer and sedative.

ASTHMA ? EAT ONIONS  
Eating onions helps ease constriction of bronchial tubes.  

ARTHRITIS ? EAT FISH, TOO  
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH ? BANANAS - GINGER  
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION ? DRINK CRANBERRY JUICE  
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS ? EAT PINEAPPLE 
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME ? EAT CORNFLAKES 
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 

MEMORY PROBLEMS ? EAT OYSTERS  
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS ? EAT GARLIC 
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING ? USE RED PEPPERS 
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. 

BREAST CANCER ? EAT Wheat, bran and cabbage  
Helps to maintain estrogens at healthy levels.

LUNG CANCER ? EAT DARK GREEN & ORANGE AND VEGGIES  
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS ? EAT CABBAGE ALSO  
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA ? EAT APPLES 
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) 

CLOGGED ARTERIES ? EAT AVOCADO  
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL  
Olive oil has been shown to lower blood pressure.

Celery contains a chemical that lowers pressure too.

HEADACHE ? EAT FISH  
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain. 

BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS  
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

~*~Medicine for Diabetes -- Avaliable from the kitchen~*~

Medicine for Diabetes -- Avaliable from the kitchen....... 
 
 
1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes

2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.

3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.

4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes
.
5. Eat tender curry leaves (fresh) twice a day to reduce sugar. 

6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning. 

 
1. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
 
2. Eat garlic regularly as it regulates sugar level.

3. Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.

4. Bitter melon is wonderful herb in treating diabetes mellitus.

5. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
 
 Bitter gourd is very useful herb in treating diabetes. The bitter gourd seeds help in reducing the sugar in the blood. 
 
- Cinnamon is also a useful herb that not only increases the flavor of food, but also very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.
 
- Another useful herb in reducing blood sugar level is fenugreek. It can suppress the excretion of sugar through the urine. It is commonly used in lowering sugar level.
 
- Bael is an effective remedy for diabetes. The bael leaves have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it. 
 
- Garlic is another natural herbal remedy for diabetes. It contains allicin, which helps in reducing the sugar level in the blood. it also brings about the disintegration of cholesterol in the body.
  
- Onion is also used in treating diabetes. It has hypoglycemic (i.e. low sugar) properties. It is natural and is effective herb to lower blood sugar level.
 
- The Indian plum (Jamun) is also very useful in diabetes cure. It has a specific action on the pancreas, which controls the conversion of starch to sugar. Jamun seeds have better effects than the pulp. 
 
- Turmeric is another useful natural remedy for diabetes. it works more effectively if taken along with amalaki (indian gooseberry). 
 
- Curry leaves also controls diabetes. Chew 8-10 curry leaves in an empty stomach. This will be very effective in bringing the sugar level in urine and blood to normal. It is also beneficial to hereditary diabetic patients.
 
- Prepare a fine powder of dry amalaki. Put this powder in water and let it stand for some time. Then filter the solution and squeeze lemon juice in it. Take this early in the morning. It is very beneficial in controlling diabetes. 
 
- You can also prepare a fine powder of amalaki, turmeric and fenugreek taken in equal amounts. Take this powder with honey every morning, afternoon and evening. It will help in lowering diabetes within about two months.

~*~useful tips to cure back pain~*~

~*~Guide for treatment of disease by internal medicine of breathing control….~*~

Guide for treatment of disease by internal medicine of breathing control….


 1.Deep breathing control of yoga which is Internal medicine of breathing of yoga is minimum to be carried twice a day and regularly in the mourning or before 3 hours before taking any full foodstuff which is when the digestive system is at complete rest.


 2. Maintenance prescribed of sitting posture (Sukhasana, Vajrasana) deep breathing control of yoga, if cannot conveniently be followed of the sick person, it can sit down according to his liking or continue to shift from one maintenance of sitting posture to another. 


3. Deep breathing control of yoga must be regularly carried without any cut and with the full faith. 


 4. Each suggested control of deep breathing control of yoga must be carried during minimum and maximum time suggested & at the same time and the minimum twice a day. If, the sick person find inconvenient with prolonged deep breathing control of yoga at time prescribed, it could have the rest or shift with the other kind of practice.

 
5. After deep breathing control of yoga of Internal medicine of breathing of yoga, one should have the rest of the body and brain during at least 5 minutes before starting routine functions or listens to the liked music of the songs. 


6. Before beginning deep breathing control of yoga of Internal medicine of breathing of yoga, requesting with God, according to his faith of religion increases the powers of deep breathing control of yoga. 

 

7. While bearing deep breathing control of yoga which is medicine of breathing of yoga, carrying the concentration in the inhalation and the exhalation of the Breathing or any object or subject of spirituality increases the powers of deep breathing control of yoga.

 
 8. Before beginning of the treatment of the specific disease by deep breathing control of yoga which is medicine of breathing of yoga, one should have to obtain its medical and clinical report / test of general health and to continue to repeat the medical and clinical report /the test on the weekly basis. Treatment indicated in reports of the medical and clinical tests is the indication that deep breathing control of yoga functions for the treatment of the disease and reconstitutes general health. 


9. For the period of the medicine of breathing employing of yoga of deep breathing control of yoga like medicine for the treatment of the disease /evils, one should stop or at least reduce in the use of the meat and the cigarettes and other materials toxic and fatty. It should also increase the use of the use of vegetables, the fruits and the fresh eatables in its foods. 


10. To be useful oneself of full advantages, one should practice regularly and entirely, the exercises of breathing of yoga /deep breathing control of yoga prescribed here. 

Deep breathing control of yoga can be practiced for conscious control of negative attitude. Deep breathing control of yoga can be practiced for conscious control of anger. Deep breathing control of yoga can be practiced for conscious control of ego and helping others. Deep breathing control of yoga can be practiced for conscious forgiving and becoming generous.

Exercises of deep breathing exercise of yoga to can be used for treatment of any named medical disease. The Exercises is to be used for treatment of the disease of depression, allergy, skin, asthma, psoriasis, hypertension, diabetes, obesity, sleeplessness or any named disease in the body.


 The Five main yoga breathing / deep breathing exercise of Internal medicine are the prayer with the spiritual music of mantra , Incessant deep breathing exercise (Kapalabhati) , Alternate Nostril breathing exercise ( Anuloma Viloma ), Humming Bee breathing exercise ( Brahmari ) and laughing at smiling breathing exercise ( Hasna). 

Exercises examined, simple and safe five of deep breathing exercise of yoga for the common people for the treatment of the various common diseases are given below and can be practiced at their house. Medicine of deep breathing exercise of yoga suggested, so if followed for one month, can earn goodbye with the doctors and the modern systems of medicines. 

 The first deep breathing exercise of yoga is the prayer with the spiritual music of mantra .

The prayer with the spiritual music of mantra is a technique of deep breathing exercise employed specifically to clean diseases of the thoughts of the brain which deals the prayer with yoga, and carries out the true way for true spiritual knowledge. It is occupied how to carry out the prayer directly with the science of pure God and new the spirituality of age. It also shows, occupy and ensure the science of God, how copywriting for direct response from breathing exercise. How to meditate, how to release from ritual and the thoughts of belief and to maintain the brain health in the spiritual music? It is practiced, while singing the music of mantra of the spiritual words chosen according to the faith of religion. The word chosen to sing for the prayer is short, spiritual and which requires the breathing prolonged for its expose. It can be the ohm for the Hindu person, Allah-hoo-akbar for the person of Muslim religion or love is God for the Christian person, or any other word like according to the faith and accentuate. 

It is carried all while resting in the convenient maintenance with pleasures. The position of sitting called Sukhasana, which has the cross legs. One slightly connects it with the maintenance of the position of sat in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist resting in Vajrasana, which is a home position in what the thighs are arranged in the form of where the feet are kept behind the hips with the rising turned soles. One slightly connects it with the maintenance in which the spiritual people of Muslims sit down for their prayer of Namaz. If the sick person has the problem of the back or the problems cervical, it can have the home position in the chair while impassioned of Christine sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease, it can practice this deep breathing exercise of yoga all while being prolonged to support the apartment above on the ground. The maintenance carried by the sick person should always be comfortable and without anything complains. 

The sick person must inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. There will be no song of the incantation, while inhaling the breathing. The song of the selected word of incantation must be prolonged in an exhalation as much as possible. The song of the word of incantation must be carried with feeling of the love to a god as his faith as much as possible. And to have deeply prolonged then to exhale, while singing the music of the spiritual word selected and to feel the interior vibrations of this noise with the assistance of the ears in the sector of the head and the neck. 

The sick person must continue to repeat inhale deeply and then the prayer of song with the spiritual music of mantra with prolonged exhale and feeling which the interior noise during exhale with the assistance of the ears. It can be carried during two to 5 minutes. In this breathing exercise yoga of the prayer with the spiritual music (deep breathing exercise of yoga of mantra) one must make the noise of the selected world of the faith like loving while exhalation. To inhale breathing exercise is to be carried with both the nostril, gently and slowly. The noise of the deep breathing exercise of yoga of mantra must be created in interior of the body, while to exhale Breathing by the nose. This prayer with the spiritual music of mantra is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease, hypertension and the low blood-pressure . It treats the all evils/diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. It deals with the brain problems like the concern, the depression, anger etc. This deep breathing exercise of yoga of mantra is useful to raise the interior energy of the physical life. It treats the many diseases connecting the malfunction of the valves of the respiratory system. It purifies the nerves (nadis) and the plexus of nerve (Chakras) and also helps to encourage the body to feel light and balanced. 
 

The second deep breathing exercise of yoga is Ceaseless deep breathing exercise (Kapalabhati) .

 Kapalabhati is a technique of breathing exercise used specifically to clean the nostril upto the tiny tubes of the lungs. If we have much mucus in the passages of air or feel the tension and fillings in the trunk it is often useful to practice breathe quickly of deep breathing exercise of yoga. In this practice of deep breathing exercise of yoga, we breathe deliberately more quickly and employ at the same time only deep breathing exercise, and not the breathing exercise of trunk. In Kapalabhati technique of deep breathing exercise of yoga, the breathing exercise is short, fast, and strong. We use the lungs as pump, creating so much the pressure while they expel the air which any loss is removed from the passages of air, of the lungs upwards by the nostrils. Kapalabhati technique of deep breathing exercise of yoga is a good yoga breathing exercise to make when we feel heavy or misty in the head. If we have problems with the sinus or we feel pain around the eyes, Kapalabhati technique of deep breathing exercise of yoga can contribute to open space this sector as well. To thwart the accumulation of carbon dioxide in blood in the whole body, this deep breathing exercise yogic ceaseless of deep breathing exercise of yoga helps to eliminate it more quickly, so that the composition of blood still becomes normal.

The Kapalabhati yoga technique of deep breathing exercise of yoga consists sitting in convenient posture having the relaxed the wall of the abdomen. Sit in comfortable posture on ground or chair while keeping spine of body, neck and head erect. Start exhales rapidly and abruptly with some force with a sudden contraction of the abdominal wall just below the navel. By suddenly pulling the abdominal wall towards the back in this manner pressures exerted inside the abdominal cavity which makes the diaphragm to rise slightly, make an impact on the lungs, and cause a forced exhalation. The abdominal wall is then relaxed again so that the diaphragm comes down, causing vacuum inside the thoracic cavity. This vacuum is filled by air entering into the lungs. Then the abdominal wall is immediately contracted again, bringing about another forced exhalation which is followed by inhalation due to the relaxation of the wall of the abdomen. It is important to note that in this process inhalation is a passive act but not so exhalation. This is the exact opposite of what happens in normal breathing exercise where inhalation requires application of force for contracting the muscles of the chest and exhalation happens without applying any force, but due to the elastic recoil of the lungs. One goes on repeating the process of forced exhalations for two to five minutes. When one gets tired the process may become difficult and the rhythm may be lost. Here one should stop. 

All these exhalations done repeatedly in this way constitute one round of Kapalabhati of deep breathing exercise of yoga. The following points should be noted while practicing incessant deep breathing exercise (Kapalabhati ). Each exhalation should be sudden and having deep pressing in naval region and not prolonged. While inhaling there should be no effort to suck the air in lungs. There should be a fixed rhythm in the process of exhalation and inhalation. The chest muscles should not be used and there should be no jerking in chest bones either at time of sudden exhalation or inhalation. Exhalations in lungs are to be forced mainly by the movements of the abdominal wall and inhalation in lungs itself. The whole process of exhalation and inhalation should be completed with in second. Incessant deep breathing exercise (Kapalabhati) is thus an exercise in rapid deep breathing exercise. The flow of air should not be obstructed by contraction of the throat or nose. But there is slight friction of the air as it comes out and due to this a low sound is produced in breathing exercise. Contraction of the abdominal wall should be moderate and not vigorous, although it is-sudden. Few diseased people find it very difficult to synchronize the movement of the abdomen with exhalation and inhalation. They contract the abdominal wall while inhaling. This should be carefully avoided. It should be comfortably and rhythmically performed in a non-stop process. In between, resting for a minute may be taken and as and when required. In kapalabhati of deep breathing exercise of yoga, breathing exercise is slightly deeper so that the quantity of air respired each time become more. Thus the lung ventilation per minute in kapalabhati increases many times. This helps rapid elimination of carbon dioxide from the blood and increases of oxygen in it the respiratory system. Because of this it is observed that kapalabhati, helps to practice other exercises of deep breathing exercise of yoga more easily. It also cleans the nostril system. This helps the fast elimination of carbon dioxide of the blood and the increases in the oxygen of him the respiratory system. For this reason one observes it that the kapalabhati of deep breathing exercise of yoga, assistance to more easily practice other exercises of deep breathing exercise of yoga. It also cleans the system of nostril. 

To continue exhale breathe completely and quickly with suddenly all the probably physical force of body as you employ to sneeze outside all the obstructions in the nostrils or the respiratory tract. And to leave inhale breathe continue to come oneself with the same force. You continue exhale-breathe completely and quickly with suddenly all the probably physical force of body as you can and powerful normal to inhale to breathe itself for the minimum 5 minutes and maximum 10 minutes. You maintain the rhythm of exhale breathe completely and quickly with suddenly all the probably physical force of body in such a way that a cycle is covered in one second which means 60 powerful exhale breathe per minute. This deep breathing exercise of yoga must be carried inside slackened mood and the face. At the initial stages of the practice, you cannot be able to continue it during 5 minutes. Thus you can have the rest during a certain time, but must carry it for the minimum 5 minutes with cuts. This deep breathing exercise of yoga must be carried twice a day without any cut. With this diabetes, constipation, stone in the gall bladder or kidney is cured with this deep breathing exercise of yoga with in few days. Kapalabhati technique of deep breathing exercise of yoga treats the all diseases of the liver, intestine, gall bladder and kidney and sexual organs. It improves general vitality of the physical life. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment , the liver treatment , the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.

 The third deep breathing exercise of yoga is Alternative breathing exercise of nostril (Anuloma Viloma). 

There is practically no difference in it to balance deep breathing exercise of yoga ( Nadisuddhi deep breathing exercise of yoga ) . It is carried while sitting in convenient posture with pleasures. The sitting posture may be Sukhasana, which is having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consists sitting in Vajrasana.

 Anuloma Viloma is employed to purify the nerves (nadis) and nerve plexus (Chakras) and also helps to make the body feel light and balanced. Alternative breathing exercise of nostril (Anuloma Viloma) is examined medicine of the ages by many Masters of yoga and without interruption is employed by various holy people for their diseases, evils and control of thoughts of their brain and for improving their powers of concentration which leads them to Samadhi (spiritual union). This deep breathing exercise of yoga can be easily employed by the sick people to treat the diseases like Weight Loss, asthma, the allergy of dust, the liver, the disorders as chronic tiredness, the constipation, the disorders cardiac like the blood pressure, disorders of brain like insomnia, worry, the depression and the disorders of pancreas like the diabetes. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall give 100% treatment with in three month.

This consist the ordered use of the nostrils alternatively for the inhalation (Puraka) and exhalation (Rechaka) is reversed each time while having a position of raised sitting posture, the relieving of the body and brain, complete filling and to empty lungs and changes of ventilation and pressure of lung. In each one around one inhales by the right nostril, followed left nostril exhale, and then reverse the order to make inhale by the right nostril, then stop and then exhale by the left nostril. This whole of process is repeated on several occasions for 15 minutes at 30 minutes. Alternative breathing exercise of nostril (Anuloma Viloma) is practiced while resting, in the comfortable maintenance on the ground or the chair while keeping the spine of the body, the neck and the head raised. Anuloma Viloma is practiced with gentle close of the passage of air in the one nostril with a finger, and inhale breathes carried gently and slowly in other nostril and as much as possible in slackened position of face.  

The Sick person should continue this for the minimum of 15 minutes and maximum 30 minutes. In the beginning, if you feel any unease, you can carry this practice with cuts for the rest. But the Sick person must practice alternative breathing exercise of nostril (Anuloma Viloma) which is minimum 15 minutes twice a day to be carried without cut . This alternative breathing exercise of nostril (Anuloma Viloma) of deep breathing exercise of yoga cures hypertension & low blood-pressure with in few days. It treats the all evils / diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. The results of deep breathing exercise of yoga carried out are approximately 90% without any other medicine. It is very useful to burn the excessive weight of the whole body and reduce obesity.

 The fourth deep breathing exercise of yoga is The tune of buzzing bee is yogic breathing of Brahmari deep breathing exercise of yoga . 

Brahmari yoga technique of deep breathing exercise of yoga consists sitting in convenient posture with pleasures. It consists sitting in Sukhasana, while having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist sitting in Vajrasana, which is a position of sat in which the thighs are arranged in the form of where the feet are kept behind the hips with the ascending turned soles, of the distant heels, and the toes on the two sides touching itself. One rests between the heels and not on them. The knees are maintained in the front one together. It is somewhat related with the maintenance in which the Muslims spiritual people sit down for their prayer of Namaz. If the sick person have the problem of back or the problems cervical, it can have the position of sat in the chair while Christine devotee sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease; it can practice this deep breathing exercise of yoga while extending to support flat above on the ground. The The maintenance carried by the sick person should always be comfortable and without any complaints.

Brahmari-deep breathing exercise of yoga is practiced, while having the gentle block of the hearing system of both ears with fingers of hands. While holding the block of hearing capacity, gently by folding the outer flabby skin of the ears, the diseased person is to inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. And to have then deeply prolonged to exhale, while producing the noise of buzzing bee in the closed mouth and to feel the interior vibrations of this noise without assistance of the ears in the area of head and neck. The diseased person is to continue to repeat deeply inhale and then the create the noise of buzzing bee with extended exhale and feeling the interior noise during exhale without assistance of the ears. During two to 5 minutes. In this yogic breathing exercise (Brahmari deep breathing exercise of yoga ) one must make the noise like the buzzing bee while exhalation. One should be careful that no fingers are to be forced in the ears, as it may damage the inner of the drums of the ears. Inhale of breathing exercise is to be carried with both the nostril, gently and slowly. No inhale is carried with the mouth. The noise of buzzing bee is to be created in inner of body, while exhale of breathing through the nose, and keeping the mouth closed.

This Brahmari deep breathing exercise of yoga is useful to cure sleeplessness and the brain problems like worry, the depression, anger etc. This deep breathing exercise of yoga is useful for raising the interior energy of the physical life. It cures the many diseases relating the malfunctioning of the valves of the respiratory system. Its daily one half hour practice at convenient interval is suggested for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease, the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.

  The fifth deep breathing exercise of yoga is Blow of laughing & smiling is deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga. 

The technique of the blow of laughing & smiling in deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga consist sitting in posture of Vajrasana. The sick person should inhale of the breathing with the both nostrils and fills maximum air in the lungs. While creating facial expressions of smiling, it should close the inhale of breathing exercise .It should continue feeling his facial expressions of smiling at end of inhale of breathing exercise.

. Then, the sick person should begin exhales of breathing prolonged slowly and slowly and deeply with both nostrils, while emptying the maximum air of the lungs. While finishing the exhale of the breathing, the sick person should apply inner force at its naval region to withdraw it inwards. Then, it should bent in front fully, while holding its both hands pressing its naval region or, holding head or, placing on ground conveniently. At this stage, it should have laugh soundless which creates waves of the contractions in the naval area and the feeling it. It can note that the rhythm of the smile at the end of inhale and laughter soundless in the naval at the end of exhale breathing exercise must be maintained and it continued to be smelled consciously. The important one continues to repeat with the process of the laughing Breathing and smiling of deep breathing exercise of yoga during two to five minutes. When one obtains tiredness, the process of this deep breathing exercise of yoga become difficult and the /rhythm become lost. Here one should stop. 

The body life cannot exist without breathing exercise. Deepest and the greatest is your breathe, the healthy one is your body physical and slackened is your brain. The shortest & deficit is your breathing exercise, the disordered is your physical body and disturbed brain. You cannot laugh and feel happiness with the deficit & a shorter breathing exercise. You cannot be annoyed with a major and larger breathing exercise. The breathing exercise of smiling and laughing create and provide the hormones calming to the area of the brains and all kinds to secrete in the glands. It produces and provides the hormones which alleviate the effort and the worry of the difficult and forsaken situations. It returns one usual to laugh the sad situations. The Breathing laughing and smiling of deep breathing exercise of yoga is great medicine to maintain the healthy brain in difficult situations and live the modern hard way of life. Your all powers of thoughts, speaking and action of the body life, are always ordered by your this medicine of breathing yoga of deep breathing exercise of yoga.

~*~HOW TO Stop Body Odor Naturally with Baking Soda~*~

HOW TO Stop Body Odor Naturally with Baking Soda 

Millions of people suffer from embarrassing body odor. Fortunately, you don't need to spend a lot to solve the problem. Natural, 'green', cheap baking soda can solve your personal odor issue!

Instructions 

Step 1 - DEODORANT

If your deodorant isn't able to stop body odor effectively for you, you don't have to buy a more expensive brand. Simply apply a slightly heavier coat of deodorant than normal. Then, apply baking soda on top of that layer, like you were applying baby powder. Be careful not to inhale baking soda. It's not toxic, but any lung contaminate can result in respiratory problems. 

Step 2 - BAD BREATH

Try adding baking soda to your toothpaste, or purchase a toothpaste with baking soda as an ingredient. You can also mix half a teaspoon of baking soda with your mouthwash and use it to swish and gargle. 

Step 3 - HAIR

Your hair traps odors and oils produced by your scalp. In fact, more body heat is released through your head than through any other part of your body. These oils not only look bad, but carry an unpleasant odor too. 

Try adding a touch of baking powder to your grooming routine. In the shower, after washing and conditioning, mix a small amount of baking soda (2 tbs approximately) with enough water to create a paste. Apply this paste to your hair and massage in thoroughly. Allow to sit for 3 minutes, then rinse. Your hair may feel slick even after rinsing. This is because a small amount of baking soda will cling to your hair, helping to absorb odors throughout your day.

***NOTE*** If you are in a situation where showering is not an option, baking soda can be applied directly to your hair and combed through for a similar effect. Do not mix the baking soda with any water. Again, be careful not to inhale baking soda. 

Step 4 - SHOES

You are probably aware that baking soda is a common additive to innersoles and other shoe inserts. However, you don't need to purchase the insert to have the same odor fighting effects.

Pour enough baking soda into your shoes to coat the inner sides. Spread the baking soda on all inner sides of the shoe as though you were coating a baking pan with flour. Allow soda several hours to absorb odors. Then, turn shoe upside down over a trash bin and pat with your hand to remove excess powder. Repeat as often as you need to keep up with foot odor. 

Step 5 - LAUNDRY

Adding baking soda to your laundry will help stop body odor. This method works best with natural fibers like cotton, denim blue jeans, linen. 

WASH METHOD ~ Wash clothes as normal with regular detergent, but add 1/4 cup baking soda to the wash.

DRYER METHOD ~ Wash clothes as usual. Moisten a clean washcloth, sprinkle with 2 tablespoons of baking soda. Add the washcloth to the load in your dryer. Dry as usual. ***This method works best for ongoing prevention of body odor*** 

Step 6 - BATH

There are many benefits to adding soaking in a a baking soda bath. It will help relieve skin irritation, moisten your skin, relieve itch. It will also help fight odor.

Add 2 tablespoons of baking soda to a comfortably warm bath. Soak. 

Step 7 - HAND ODOR

If you are one of many people who find that any odor your hands come in contact with is difficult to wash away, baking soda is the answer. Baking soda is highly effective in removing unpleasant smells like onion and garlic. Simply wet your hands, apply baking soda liberally, scrub, rinse. Odor is gone.

Tips & Warnings

- If skin irritation develops, discontinue use of baking soda.

- If you have existing skin conditions, consult your doctor before using baking soda in any of the methods described in this article.

- Do not expose eyes to baking soda.

- Do not inhale baking soda.

~*~Regular Health Mistakes~*~

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs 

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush 

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often 

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food. 

Skipping breakfast 

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels 

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed 

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows 

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support


Not exercising 

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake

~*~"Importance of having Breakfast" ~*~

"Importance of having Breakfast" 

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! 

Healthy living 

For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. 

Why? 


Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours? 

We may have an Answer.


Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. 

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast  

~*~Amazing fruit....Bananas~*~

Bananas...

  Never, put your banana in the refrigerator!!!

  This is interesting. After reading this, you'll never look at a banana in the same way again.

  Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

  But energy isn't the only way a banana can help us keep fit.

  It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

  Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

  PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

  Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

  Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

  Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

  Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

  Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

  Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

  Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritat ion.

  Nerves: Bananas are high in B vitamins that help calm the nervous system.

  Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

  Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

  Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

  Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

  Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effe cts of nicotine withdrawal.

  Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

  Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

  Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

  So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods aroun d So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

  PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

~*~Who says diabetics can't eat well?~*~

Who says diabetics can't eat well?
 
 
Maintaining a healthy diet is important for everyone, but crucial for people with diabetes. Following a diet that meets the 
strict nutritional requirements of diabetics and does not overshoot on calories is critical. 
 
 
At the same time, having diabetes does not mean you lose your head on calorie counting and bid farewell to delicious food. 
Here are some yummy meal options that are safe, quick to prepare, and great to taste.
 
 
Beverage list
 
Choose from the following for each of your meals.
Club soda 
Diet soda 
Coffee with an artifical sweetener like 'Equal' 
Sugar-free drink mix, like a sugar-free strawberry crush 
Tea with no/less sugar 
Kokam juice with no added sugar 
Sugar-free tonic water
 
 
Avoid canned or even fresh juices, especially those with added sugar.   
 
 
Breakfast
 
Dr Desai a practicing pathologist and medical officer at IIM Ahmedabad, who also serves as the selector and coach for the Indian roller-skating team, says, "The best breakfast option for a diabetic is a plate full of fruit. Include fruit such as apples, peaches, 
bananas and even strawberries, and eat a stomach full. You can even have a soup if an urge for salts arises. Once in a 
while, you can have milk with cereal that has no additional sugar. Muesli is also an option."
  
 
Some more options: 

Poached egg on toast 
Tomato and cucumber salad 
Bread topped with pineapple slices 
Whole-grain ready-to-eat cereal 
Almond milk 
Bananas
 
 
These must be alternated though, and none consumed on a daily basis. However, fruits are safe and ideal for repetition. 
  
 
Meals
 
For lunch, Dr Desai wholeheartedly recommends salad, soups or a light oil-and-fat- free veg curry with whole wheat 
chapattis. He says, "For lunch, a salad and soup is ideal. However, how you make it is also important. Do not add high 
calorie dressings or sugar-rich products. Otherwise, the purpose of eating a salad will be defeated. The chapattis should 
not be smothered with butter or ghee either. The whole idea is to monitor the intake of calories so the blood sugar does 
not shoot up." He shares two soup recipes. 
  
 
Chicken-Rice Soup
 
~Ingredients
250 grams chicken pieces, small
1/2 cup salad leaves, chopped
1/2 cup rice, uncooked
1 small onion, cut into four
1 cup carrots, diced
? cup capsicum, diced 
Bay leaf (Tej Patta in Hindi)
A pinch of pepper 
 
 
 
~Method
 
Simmer the chicken in water with the salad leaves, onion, two pinches of salt and tej patta for one hour over low heat. 
Drain the chicken broth and retain it in a separate container. Place the pieces in a clean plate and debone the chicken. 
Chop it into small pieces. Combine the broth, chicken, rice, capsicum and carrots in a saucepan and continue cooking for 
30-40 minutes or until the rice is tender. Makes three servings
 
 
 
Fruit Fusion 
 
~Ingredients
 
1 cup fresh grapes, chopped into halves
1 cup fresh strawberries, sliced into four
1 cup fresh peaches, finely chopped
1/2 cup brown sugar
2 cups low-fat yogurt
 
 
~Method

Mix grapes, strawberries, and peaches. Mix gently. Sprinkle brown sugar over fruit. Top with yogurt. Cover and refrigerate 
for about 2 hours. Gently stir fruit to mix it and serve in pudding/ice cream bowls. This makes three servings.

By carefully selecting what you eat, including a good balance of the right kinds and amounts of fats and carbohydrates, 
you can help improve your health. The bottom line is you must eat carefully, eat right and eat sensibly. Do not starve or 
deprive yourself. At the same time, don't over-indulge either.

~*~Health in Your Hand~*~

Health in Your Hand: ten Mudras for Amazing Health Benefits
  Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

1. Gyan Mudra (Mudra of Knowledge):

Method: 

Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. 

Specialty: 
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively. 
Time duration: 
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time. 
Benefits: 
o Increases memory power and sharpens the brain 
o Enhances concentration and prevents Insomnia 
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression 

2. Prithvi Mudra (Mudra of Earth): 

Method: 

Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. 

Specialty: 
It reduces all physical weaknesses. 
Time Duration: 
It has no particular time duration. You can practice it any time you want. 
Benefits: 
o It helps to increase the weight for weak people 
o It improves the complexion of skin and makes the skin to glow 
o It makes the body active by keeping it healthy 

3. Varuna Mudra (Mudra of Water):

Method: 

Tip of little finger touches the tip of thumb, with the other three fingers stretched out. 
Specialty: 
It balances the water content and prevents all diseases which come due to lack of water. 
Time Duration: 
It has no specific time duration and one can practice it according to their time. 
Benefits: 
o It retains clarity in blood by balancing water content in the body 
o Prevents the pains of Gastroenteritis and Muscle Shrinkage 

4. Vayu Mudra (Mudra of Air):

Method: 

Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. 
Specialty: 
It prevents all the diseases that occur due to the imbalance of the air. 
Time Duration: 
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months. 
Benefits: 
o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine 
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck 
o It corrects the disorder of gas in the stomach

5. Shunya Mudra (Mudra of Emptiness):

Method: 

Keep the middle finger at the mount of Venus and press it with thumb. 
Specialty: 
It reduces the dullness in our body. 
Time Duration: 
One can practice it for 40 to 60 minutes daily until to be cured from the disease. 
Benefits: 
o It relieves an earache within 4 or 5 minutes 
o It is useful for the deaf and mentally challenged, but not for inborn ones.

6. Surya Mudra (Mudra of Sun):

Method: 

Bend the ring finger and press it with thumb. 
Specialty: 
It sharpens the center in thyroid gland . 
Time Duration: 
Practice it daily twice for 5 to 15 minutes. 
Benefits: 
o It reduces cholesterol in body and helps in reducing weight 
o It reduces anxiety 
o It corrects indigestion problems

7. Prana Mudra (Mudra of Life):

Method: 

Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. 
Specialty: 
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels . If we practice it regularly, we will become active. 
Time Duration: 
No specific time duration. One can practice it any time. 
Benefits: 
o It improves immunity 
o Improves the power of eyes and reduces eye related diseases 
o It removes the vitamin deficiency and fatigue

8. Apana Mudra (Mudra of Digestion):

Method: 

The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. 
Specialty: 
It plays an important role in our health as it regulates the excretory system. 
Time Duration: 
Practice it daily for 45 minutes, but practice for longer time yields more benefits. 
Benefits: 
o It regulates diabetes 
o It cures constipation and piles 
o It helps excreting the normal waste regularly

9. Apana Vayu Mudra (Mudra of Heart):

Method: 

The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out. 
Specialty: 
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body. 
Time Duration: 
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results. 
Benefits: 
o It strengthens the heart and regularizes palpitation 
o It regulates excretory system 
o It redeems gastric trouble

10. Linga Mudra (Mudra of Heat):

Method: 

Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.. 
Specialty: 
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. 
Time Duration: 
Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer. 
Benefits: 
o It stops production of phlegm and gives power to lungs 
o It cures severe cold and bronchial infection 

o It invigorates the body 

It is amazing but true. If you want to see the results, start today!