Sunday, January 10, 2010
Wednesday, November 25, 2009
~*~Combat Migraines in a natural ways~*~
Combat Migraines in a natural ways
1. Caffeine was found to an effective relief for headache. It works the same with ibuprofen. If you combine both caffeine plus ibuprofen you will get the best combination but be careful with your intake. Sometimes caffeine is responsible for rebound headaches. Caffeine can be found in coffee, tea and other carbonated beverages.
2. Ginger like ginger root and tea is also a headache helper. It acts as a natural antihistamine and anti-inflammatory. This is effective in preventing migraine from getting worse.
3. Food rich in vitamin B2 or a dose of it helps boost energy in brain and muscle cells. It is effective as aspirin in reducing and treating migraines.
4. Eating complex carbohydrates that can be found in whole grain bread, rice, pasta and veggies gives the energy your body needs. It helps by reducing the duration and frequency of migraines. It also prevents the migraine from getting worse.
5. Omega-3 found in fish particularly wild fish is also effective in combating migraine.
6. Foods rich in magnesium like legumes, squash and spinach are found to reduce migraine attack.
7. Another way to combat migraine is aromatherapy. Green apples scents are found to be effective in reducing migraine pain.
Thursday, May 21, 2009
~*~Reasons Why You Should Start Drinking Green Tea Now ~*~
Reasons Why You Should Start Drinking Green Tea Now
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading
Thursday, April 16, 2009
~*~Food As Medicine~*~
HAY FEVER ? EAT YOGURT
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (tea suppresses appetite and keeps the pounds from invading..Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP ?) HONEY
Use honey as a tranquilizer and sedative.
ASTHMA ? EAT ONIONS
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS ? EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH ? BANANAS - GINGER
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION ? DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS ? EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME ? EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS ? EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS ? EAT GARLIC
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING ? USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER ? EAT Wheat, bran and cabbage
Helps to maintain estrogens at healthy levels.
LUNG CANCER ? EAT DARK GREEN & ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS ? EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA ? EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES ? EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure.
BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (tea suppresses appetite and keeps the pounds from invading..Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP ?) HONEY
Use honey as a tranquilizer and sedative.
ASTHMA ? EAT ONIONS
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS ? EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH ? BANANAS - GINGER
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION ? DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS ? EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME ? EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS ? EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS ? EAT GARLIC
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING ? USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER ? EAT Wheat, bran and cabbage
Helps to maintain estrogens at healthy levels.
LUNG CANCER ? EAT DARK GREEN & ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS ? EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA ? EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES ? EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
HEADACHE ? EAT FISH
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Wednesday, April 1, 2009
~*~Medicine for Diabetes -- Avaliable from the kitchen~*~
Medicine for Diabetes -- Avaliable from the kitchen.......
1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes
2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.
3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.
4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes
.
5. Eat tender curry leaves (fresh) twice a day to reduce sugar.
6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.
1. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
2. Eat garlic regularly as it regulates sugar level.
3. Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.
4. Bitter melon is wonderful herb in treating diabetes mellitus.
5. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
Bitter gourd is very useful herb in treating diabetes. The bitter gourd seeds help in reducing the sugar in the blood.
- Cinnamon is also a useful herb that not only increases the flavor of food, but also very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.
- Another useful herb in reducing blood sugar level is fenugreek. It can suppress the excretion of sugar through the urine. It is commonly used in lowering sugar level.
- Bael is an effective remedy for diabetes. The bael leaves have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it.
- Garlic is another natural herbal remedy for diabetes. It contains allicin, which helps in reducing the sugar level in the blood. it also brings about the disintegration of cholesterol in the body.
- Onion is also used in treating diabetes. It has hypoglycemic (i.e. low sugar) properties. It is natural and is effective herb to lower blood sugar level.
- The Indian plum (Jamun) is also very useful in diabetes cure. It has a specific action on the pancreas, which controls the conversion of starch to sugar. Jamun seeds have better effects than the pulp.
- Turmeric is another useful natural remedy for diabetes. it works more effectively if taken along with amalaki (indian gooseberry).
- Curry leaves also controls diabetes. Chew 8-10 curry leaves in an empty stomach. This will be very effective in bringing the sugar level in urine and blood to normal. It is also beneficial to hereditary diabetic patients.
- Prepare a fine powder of dry amalaki. Put this powder in water and let it stand for some time. Then filter the solution and squeeze lemon juice in it. Take this early in the morning. It is very beneficial in controlling diabetes.
- You can also prepare a fine powder of amalaki, turmeric and fenugreek taken in equal amounts. Take this powder with honey every morning, afternoon and evening. It will help in lowering diabetes within about two months.
1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes
2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.
3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.
4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes
.
5. Eat tender curry leaves (fresh) twice a day to reduce sugar.
6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.
1. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
2. Eat garlic regularly as it regulates sugar level.
3. Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.
4. Bitter melon is wonderful herb in treating diabetes mellitus.
5. Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
Bitter gourd is very useful herb in treating diabetes. The bitter gourd seeds help in reducing the sugar in the blood.
- Cinnamon is also a useful herb that not only increases the flavor of food, but also very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.
- Another useful herb in reducing blood sugar level is fenugreek. It can suppress the excretion of sugar through the urine. It is commonly used in lowering sugar level.
- Bael is an effective remedy for diabetes. The bael leaves have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it.
- Garlic is another natural herbal remedy for diabetes. It contains allicin, which helps in reducing the sugar level in the blood. it also brings about the disintegration of cholesterol in the body.
- Onion is also used in treating diabetes. It has hypoglycemic (i.e. low sugar) properties. It is natural and is effective herb to lower blood sugar level.
- The Indian plum (Jamun) is also very useful in diabetes cure. It has a specific action on the pancreas, which controls the conversion of starch to sugar. Jamun seeds have better effects than the pulp.
- Turmeric is another useful natural remedy for diabetes. it works more effectively if taken along with amalaki (indian gooseberry).
- Curry leaves also controls diabetes. Chew 8-10 curry leaves in an empty stomach. This will be very effective in bringing the sugar level in urine and blood to normal. It is also beneficial to hereditary diabetic patients.
- Prepare a fine powder of dry amalaki. Put this powder in water and let it stand for some time. Then filter the solution and squeeze lemon juice in it. Take this early in the morning. It is very beneficial in controlling diabetes.
- You can also prepare a fine powder of amalaki, turmeric and fenugreek taken in equal amounts. Take this powder with honey every morning, afternoon and evening. It will help in lowering diabetes within about two months.
Friday, March 27, 2009
Monday, March 23, 2009
~*~Guide for treatment of disease by internal medicine of breathing control….~*~
Guide for treatment of disease by internal medicine of breathing control….
1.Deep breathing control of yoga which is Internal medicine of breathing of yoga is minimum to be carried twice a day and regularly in the mourning or before 3 hours before taking any full foodstuff which is when the digestive system is at complete rest.
2. Maintenance prescribed of sitting posture (Sukhasana, Vajrasana) deep breathing control of yoga, if cannot conveniently be followed of the sick person, it can sit down according to his liking or continue to shift from one maintenance of sitting posture to another.
3. Deep breathing control of yoga must be regularly carried without any cut and with the full faith.
4. Each suggested control of deep breathing control of yoga must be carried during minimum and maximum time suggested & at the same time and the minimum twice a day. If, the sick person find inconvenient with prolonged deep breathing control of yoga at time prescribed, it could have the rest or shift with the other kind of practice.
5. After deep breathing control of yoga of Internal medicine of breathing of yoga, one should have the rest of the body and brain during at least 5 minutes before starting routine functions or listens to the liked music of the songs.
6. Before beginning deep breathing control of yoga of Internal medicine of breathing of yoga, requesting with God, according to his faith of religion increases the powers of deep breathing control of yoga.
7. While bearing deep breathing control of yoga which is medicine of breathing of yoga, carrying the concentration in the inhalation and the exhalation of the Breathing or any object or subject of spirituality increases the powers of deep breathing control of yoga.
8. Before beginning of the treatment of the specific disease by deep breathing control of yoga which is medicine of breathing of yoga, one should have to obtain its medical and clinical report / test of general health and to continue to repeat the medical and clinical report /the test on the weekly basis. Treatment indicated in reports of the medical and clinical tests is the indication that deep breathing control of yoga functions for the treatment of the disease and reconstitutes general health.
9. For the period of the medicine of breathing employing of yoga of deep breathing control of yoga like medicine for the treatment of the disease /evils, one should stop or at least reduce in the use of the meat and the cigarettes and other materials toxic and fatty. It should also increase the use of the use of vegetables, the fruits and the fresh eatables in its foods.
10. To be useful oneself of full advantages, one should practice regularly and entirely, the exercises of breathing of yoga /deep breathing control of yoga prescribed here.
Deep breathing control of yoga can be practiced for conscious control of negative attitude. Deep breathing control of yoga can be practiced for conscious control of anger. Deep breathing control of yoga can be practiced for conscious control of ego and helping others. Deep breathing control of yoga can be practiced for conscious forgiving and becoming generous.
Exercises of deep breathing exercise of yoga to can be used for treatment of any named medical disease. The Exercises is to be used for treatment of the disease of depression, allergy, skin, asthma, psoriasis, hypertension, diabetes, obesity, sleeplessness or any named disease in the body.
The Five main yoga breathing / deep breathing exercise of Internal medicine are the prayer with the spiritual music of mantra , Incessant deep breathing exercise (Kapalabhati) , Alternate Nostril breathing exercise ( Anuloma Viloma ), Humming Bee breathing exercise ( Brahmari ) and laughing at smiling breathing exercise ( Hasna).
Exercises examined, simple and safe five of deep breathing exercise of yoga for the common people for the treatment of the various common diseases are given below and can be practiced at their house. Medicine of deep breathing exercise of yoga suggested, so if followed for one month, can earn goodbye with the doctors and the modern systems of medicines.
The first deep breathing exercise of yoga is the prayer with the spiritual music of mantra .
The prayer with the spiritual music of mantra is a technique of deep breathing exercise employed specifically to clean diseases of the thoughts of the brain which deals the prayer with yoga, and carries out the true way for true spiritual knowledge. It is occupied how to carry out the prayer directly with the science of pure God and new the spirituality of age. It also shows, occupy and ensure the science of God, how copywriting for direct response from breathing exercise. How to meditate, how to release from ritual and the thoughts of belief and to maintain the brain health in the spiritual music? It is practiced, while singing the music of mantra of the spiritual words chosen according to the faith of religion. The word chosen to sing for the prayer is short, spiritual and which requires the breathing prolonged for its expose. It can be the ohm for the Hindu person, Allah-hoo-akbar for the person of Muslim religion or love is God for the Christian person, or any other word like according to the faith and accentuate.
It is carried all while resting in the convenient maintenance with pleasures. The position of sitting called Sukhasana, which has the cross legs. One slightly connects it with the maintenance of the position of sat in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist resting in Vajrasana, which is a home position in what the thighs are arranged in the form of where the feet are kept behind the hips with the rising turned soles. One slightly connects it with the maintenance in which the spiritual people of Muslims sit down for their prayer of Namaz. If the sick person has the problem of the back or the problems cervical, it can have the home position in the chair while impassioned of Christine sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease, it can practice this deep breathing exercise of yoga all while being prolonged to support the apartment above on the ground. The maintenance carried by the sick person should always be comfortable and without anything complains.
The sick person must inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. There will be no song of the incantation, while inhaling the breathing. The song of the selected word of incantation must be prolonged in an exhalation as much as possible. The song of the word of incantation must be carried with feeling of the love to a god as his faith as much as possible. And to have deeply prolonged then to exhale, while singing the music of the spiritual word selected and to feel the interior vibrations of this noise with the assistance of the ears in the sector of the head and the neck.
The sick person must continue to repeat inhale deeply and then the prayer of song with the spiritual music of mantra with prolonged exhale and feeling which the interior noise during exhale with the assistance of the ears. It can be carried during two to 5 minutes. In this breathing exercise yoga of the prayer with the spiritual music (deep breathing exercise of yoga of mantra) one must make the noise of the selected world of the faith like loving while exhalation. To inhale breathing exercise is to be carried with both the nostril, gently and slowly. The noise of the deep breathing exercise of yoga of mantra must be created in interior of the body, while to exhale Breathing by the nose. This prayer with the spiritual music of mantra is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease, hypertension and the low blood-pressure . It treats the all evils/diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. It deals with the brain problems like the concern, the depression, anger etc. This deep breathing exercise of yoga of mantra is useful to raise the interior energy of the physical life. It treats the many diseases connecting the malfunction of the valves of the respiratory system. It purifies the nerves (nadis) and the plexus of nerve (Chakras) and also helps to encourage the body to feel light and balanced.
The second deep breathing exercise of yoga is Ceaseless deep breathing exercise (Kapalabhati) .
Kapalabhati is a technique of breathing exercise used specifically to clean the nostril upto the tiny tubes of the lungs. If we have much mucus in the passages of air or feel the tension and fillings in the trunk it is often useful to practice breathe quickly of deep breathing exercise of yoga. In this practice of deep breathing exercise of yoga, we breathe deliberately more quickly and employ at the same time only deep breathing exercise, and not the breathing exercise of trunk. In Kapalabhati technique of deep breathing exercise of yoga, the breathing exercise is short, fast, and strong. We use the lungs as pump, creating so much the pressure while they expel the air which any loss is removed from the passages of air, of the lungs upwards by the nostrils. Kapalabhati technique of deep breathing exercise of yoga is a good yoga breathing exercise to make when we feel heavy or misty in the head. If we have problems with the sinus or we feel pain around the eyes, Kapalabhati technique of deep breathing exercise of yoga can contribute to open space this sector as well. To thwart the accumulation of carbon dioxide in blood in the whole body, this deep breathing exercise yogic ceaseless of deep breathing exercise of yoga helps to eliminate it more quickly, so that the composition of blood still becomes normal.
The Kapalabhati yoga technique of deep breathing exercise of yoga consists sitting in convenient posture having the relaxed the wall of the abdomen. Sit in comfortable posture on ground or chair while keeping spine of body, neck and head erect. Start exhales rapidly and abruptly with some force with a sudden contraction of the abdominal wall just below the navel. By suddenly pulling the abdominal wall towards the back in this manner pressures exerted inside the abdominal cavity which makes the diaphragm to rise slightly, make an impact on the lungs, and cause a forced exhalation. The abdominal wall is then relaxed again so that the diaphragm comes down, causing vacuum inside the thoracic cavity. This vacuum is filled by air entering into the lungs. Then the abdominal wall is immediately contracted again, bringing about another forced exhalation which is followed by inhalation due to the relaxation of the wall of the abdomen. It is important to note that in this process inhalation is a passive act but not so exhalation. This is the exact opposite of what happens in normal breathing exercise where inhalation requires application of force for contracting the muscles of the chest and exhalation happens without applying any force, but due to the elastic recoil of the lungs. One goes on repeating the process of forced exhalations for two to five minutes. When one gets tired the process may become difficult and the rhythm may be lost. Here one should stop.
All these exhalations done repeatedly in this way constitute one round of Kapalabhati of deep breathing exercise of yoga. The following points should be noted while practicing incessant deep breathing exercise (Kapalabhati ). Each exhalation should be sudden and having deep pressing in naval region and not prolonged. While inhaling there should be no effort to suck the air in lungs. There should be a fixed rhythm in the process of exhalation and inhalation. The chest muscles should not be used and there should be no jerking in chest bones either at time of sudden exhalation or inhalation. Exhalations in lungs are to be forced mainly by the movements of the abdominal wall and inhalation in lungs itself. The whole process of exhalation and inhalation should be completed with in second. Incessant deep breathing exercise (Kapalabhati) is thus an exercise in rapid deep breathing exercise. The flow of air should not be obstructed by contraction of the throat or nose. But there is slight friction of the air as it comes out and due to this a low sound is produced in breathing exercise. Contraction of the abdominal wall should be moderate and not vigorous, although it is-sudden. Few diseased people find it very difficult to synchronize the movement of the abdomen with exhalation and inhalation. They contract the abdominal wall while inhaling. This should be carefully avoided. It should be comfortably and rhythmically performed in a non-stop process. In between, resting for a minute may be taken and as and when required. In kapalabhati of deep breathing exercise of yoga, breathing exercise is slightly deeper so that the quantity of air respired each time become more. Thus the lung ventilation per minute in kapalabhati increases many times. This helps rapid elimination of carbon dioxide from the blood and increases of oxygen in it the respiratory system. Because of this it is observed that kapalabhati, helps to practice other exercises of deep breathing exercise of yoga more easily. It also cleans the nostril system. This helps the fast elimination of carbon dioxide of the blood and the increases in the oxygen of him the respiratory system. For this reason one observes it that the kapalabhati of deep breathing exercise of yoga, assistance to more easily practice other exercises of deep breathing exercise of yoga. It also cleans the system of nostril.
To continue exhale breathe completely and quickly with suddenly all the probably physical force of body as you employ to sneeze outside all the obstructions in the nostrils or the respiratory tract. And to leave inhale breathe continue to come oneself with the same force. You continue exhale-breathe completely and quickly with suddenly all the probably physical force of body as you can and powerful normal to inhale to breathe itself for the minimum 5 minutes and maximum 10 minutes. You maintain the rhythm of exhale breathe completely and quickly with suddenly all the probably physical force of body in such a way that a cycle is covered in one second which means 60 powerful exhale breathe per minute. This deep breathing exercise of yoga must be carried inside slackened mood and the face. At the initial stages of the practice, you cannot be able to continue it during 5 minutes. Thus you can have the rest during a certain time, but must carry it for the minimum 5 minutes with cuts. This deep breathing exercise of yoga must be carried twice a day without any cut. With this diabetes, constipation, stone in the gall bladder or kidney is cured with this deep breathing exercise of yoga with in few days. Kapalabhati technique of deep breathing exercise of yoga treats the all diseases of the liver, intestine, gall bladder and kidney and sexual organs. It improves general vitality of the physical life. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment , the liver treatment , the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.
The third deep breathing exercise of yoga is Alternative breathing exercise of nostril (Anuloma Viloma).
There is practically no difference in it to balance deep breathing exercise of yoga ( Nadisuddhi deep breathing exercise of yoga ) . It is carried while sitting in convenient posture with pleasures. The sitting posture may be Sukhasana, which is having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consists sitting in Vajrasana.
Anuloma Viloma is employed to purify the nerves (nadis) and nerve plexus (Chakras) and also helps to make the body feel light and balanced. Alternative breathing exercise of nostril (Anuloma Viloma) is examined medicine of the ages by many Masters of yoga and without interruption is employed by various holy people for their diseases, evils and control of thoughts of their brain and for improving their powers of concentration which leads them to Samadhi (spiritual union). This deep breathing exercise of yoga can be easily employed by the sick people to treat the diseases like Weight Loss, asthma, the allergy of dust, the liver, the disorders as chronic tiredness, the constipation, the disorders cardiac like the blood pressure, disorders of brain like insomnia, worry, the depression and the disorders of pancreas like the diabetes. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall give 100% treatment with in three month.
This consist the ordered use of the nostrils alternatively for the inhalation (Puraka) and exhalation (Rechaka) is reversed each time while having a position of raised sitting posture, the relieving of the body and brain, complete filling and to empty lungs and changes of ventilation and pressure of lung. In each one around one inhales by the right nostril, followed left nostril exhale, and then reverse the order to make inhale by the right nostril, then stop and then exhale by the left nostril. This whole of process is repeated on several occasions for 15 minutes at 30 minutes. Alternative breathing exercise of nostril (Anuloma Viloma) is practiced while resting, in the comfortable maintenance on the ground or the chair while keeping the spine of the body, the neck and the head raised. Anuloma Viloma is practiced with gentle close of the passage of air in the one nostril with a finger, and inhale breathes carried gently and slowly in other nostril and as much as possible in slackened position of face.
The Sick person should continue this for the minimum of 15 minutes and maximum 30 minutes. In the beginning, if you feel any unease, you can carry this practice with cuts for the rest. But the Sick person must practice alternative breathing exercise of nostril (Anuloma Viloma) which is minimum 15 minutes twice a day to be carried without cut . This alternative breathing exercise of nostril (Anuloma Viloma) of deep breathing exercise of yoga cures hypertension & low blood-pressure with in few days. It treats the all evils / diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. The results of deep breathing exercise of yoga carried out are approximately 90% without any other medicine. It is very useful to burn the excessive weight of the whole body and reduce obesity.
The fourth deep breathing exercise of yoga is The tune of buzzing bee is yogic breathing of Brahmari deep breathing exercise of yoga .
Brahmari yoga technique of deep breathing exercise of yoga consists sitting in convenient posture with pleasures. It consists sitting in Sukhasana, while having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist sitting in Vajrasana, which is a position of sat in which the thighs are arranged in the form of where the feet are kept behind the hips with the ascending turned soles, of the distant heels, and the toes on the two sides touching itself. One rests between the heels and not on them. The knees are maintained in the front one together. It is somewhat related with the maintenance in which the Muslims spiritual people sit down for their prayer of Namaz. If the sick person have the problem of back or the problems cervical, it can have the position of sat in the chair while Christine devotee sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease; it can practice this deep breathing exercise of yoga while extending to support flat above on the ground. The The maintenance carried by the sick person should always be comfortable and without any complaints.
Brahmari-deep breathing exercise of yoga is practiced, while having the gentle block of the hearing system of both ears with fingers of hands. While holding the block of hearing capacity, gently by folding the outer flabby skin of the ears, the diseased person is to inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. And to have then deeply prolonged to exhale, while producing the noise of buzzing bee in the closed mouth and to feel the interior vibrations of this noise without assistance of the ears in the area of head and neck. The diseased person is to continue to repeat deeply inhale and then the create the noise of buzzing bee with extended exhale and feeling the interior noise during exhale without assistance of the ears. During two to 5 minutes. In this yogic breathing exercise (Brahmari deep breathing exercise of yoga ) one must make the noise like the buzzing bee while exhalation. One should be careful that no fingers are to be forced in the ears, as it may damage the inner of the drums of the ears. Inhale of breathing exercise is to be carried with both the nostril, gently and slowly. No inhale is carried with the mouth. The noise of buzzing bee is to be created in inner of body, while exhale of breathing through the nose, and keeping the mouth closed.
This Brahmari deep breathing exercise of yoga is useful to cure sleeplessness and the brain problems like worry, the depression, anger etc. This deep breathing exercise of yoga is useful for raising the interior energy of the physical life. It cures the many diseases relating the malfunctioning of the valves of the respiratory system. Its daily one half hour practice at convenient interval is suggested for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease, the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.
The fifth deep breathing exercise of yoga is Blow of laughing & smiling is deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga.
The technique of the blow of laughing & smiling in deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga consist sitting in posture of Vajrasana. The sick person should inhale of the breathing with the both nostrils and fills maximum air in the lungs. While creating facial expressions of smiling, it should close the inhale of breathing exercise .It should continue feeling his facial expressions of smiling at end of inhale of breathing exercise.
. Then, the sick person should begin exhales of breathing prolonged slowly and slowly and deeply with both nostrils, while emptying the maximum air of the lungs. While finishing the exhale of the breathing, the sick person should apply inner force at its naval region to withdraw it inwards. Then, it should bent in front fully, while holding its both hands pressing its naval region or, holding head or, placing on ground conveniently. At this stage, it should have laugh soundless which creates waves of the contractions in the naval area and the feeling it. It can note that the rhythm of the smile at the end of inhale and laughter soundless in the naval at the end of exhale breathing exercise must be maintained and it continued to be smelled consciously. The important one continues to repeat with the process of the laughing Breathing and smiling of deep breathing exercise of yoga during two to five minutes. When one obtains tiredness, the process of this deep breathing exercise of yoga become difficult and the /rhythm become lost. Here one should stop.
The body life cannot exist without breathing exercise. Deepest and the greatest is your breathe, the healthy one is your body physical and slackened is your brain. The shortest & deficit is your breathing exercise, the disordered is your physical body and disturbed brain. You cannot laugh and feel happiness with the deficit & a shorter breathing exercise. You cannot be annoyed with a major and larger breathing exercise. The breathing exercise of smiling and laughing create and provide the hormones calming to the area of the brains and all kinds to secrete in the glands. It produces and provides the hormones which alleviate the effort and the worry of the difficult and forsaken situations. It returns one usual to laugh the sad situations. The Breathing laughing and smiling of deep breathing exercise of yoga is great medicine to maintain the healthy brain in difficult situations and live the modern hard way of life. Your all powers of thoughts, speaking and action of the body life, are always ordered by your this medicine of breathing yoga of deep breathing exercise of yoga.
1.Deep breathing control of yoga which is Internal medicine of breathing of yoga is minimum to be carried twice a day and regularly in the mourning or before 3 hours before taking any full foodstuff which is when the digestive system is at complete rest.
2. Maintenance prescribed of sitting posture (Sukhasana, Vajrasana) deep breathing control of yoga, if cannot conveniently be followed of the sick person, it can sit down according to his liking or continue to shift from one maintenance of sitting posture to another.
3. Deep breathing control of yoga must be regularly carried without any cut and with the full faith.
4. Each suggested control of deep breathing control of yoga must be carried during minimum and maximum time suggested & at the same time and the minimum twice a day. If, the sick person find inconvenient with prolonged deep breathing control of yoga at time prescribed, it could have the rest or shift with the other kind of practice.
5. After deep breathing control of yoga of Internal medicine of breathing of yoga, one should have the rest of the body and brain during at least 5 minutes before starting routine functions or listens to the liked music of the songs.
6. Before beginning deep breathing control of yoga of Internal medicine of breathing of yoga, requesting with God, according to his faith of religion increases the powers of deep breathing control of yoga.
7. While bearing deep breathing control of yoga which is medicine of breathing of yoga, carrying the concentration in the inhalation and the exhalation of the Breathing or any object or subject of spirituality increases the powers of deep breathing control of yoga.
8. Before beginning of the treatment of the specific disease by deep breathing control of yoga which is medicine of breathing of yoga, one should have to obtain its medical and clinical report / test of general health and to continue to repeat the medical and clinical report /the test on the weekly basis. Treatment indicated in reports of the medical and clinical tests is the indication that deep breathing control of yoga functions for the treatment of the disease and reconstitutes general health.
9. For the period of the medicine of breathing employing of yoga of deep breathing control of yoga like medicine for the treatment of the disease /evils, one should stop or at least reduce in the use of the meat and the cigarettes and other materials toxic and fatty. It should also increase the use of the use of vegetables, the fruits and the fresh eatables in its foods.
10. To be useful oneself of full advantages, one should practice regularly and entirely, the exercises of breathing of yoga /deep breathing control of yoga prescribed here.
Deep breathing control of yoga can be practiced for conscious control of negative attitude. Deep breathing control of yoga can be practiced for conscious control of anger. Deep breathing control of yoga can be practiced for conscious control of ego and helping others. Deep breathing control of yoga can be practiced for conscious forgiving and becoming generous.
Exercises of deep breathing exercise of yoga to can be used for treatment of any named medical disease. The Exercises is to be used for treatment of the disease of depression, allergy, skin, asthma, psoriasis, hypertension, diabetes, obesity, sleeplessness or any named disease in the body.
The Five main yoga breathing / deep breathing exercise of Internal medicine are the prayer with the spiritual music of mantra , Incessant deep breathing exercise (Kapalabhati) , Alternate Nostril breathing exercise ( Anuloma Viloma ), Humming Bee breathing exercise ( Brahmari ) and laughing at smiling breathing exercise ( Hasna).
Exercises examined, simple and safe five of deep breathing exercise of yoga for the common people for the treatment of the various common diseases are given below and can be practiced at their house. Medicine of deep breathing exercise of yoga suggested, so if followed for one month, can earn goodbye with the doctors and the modern systems of medicines.
The first deep breathing exercise of yoga is the prayer with the spiritual music of mantra .
The prayer with the spiritual music of mantra is a technique of deep breathing exercise employed specifically to clean diseases of the thoughts of the brain which deals the prayer with yoga, and carries out the true way for true spiritual knowledge. It is occupied how to carry out the prayer directly with the science of pure God and new the spirituality of age. It also shows, occupy and ensure the science of God, how copywriting for direct response from breathing exercise. How to meditate, how to release from ritual and the thoughts of belief and to maintain the brain health in the spiritual music? It is practiced, while singing the music of mantra of the spiritual words chosen according to the faith of religion. The word chosen to sing for the prayer is short, spiritual and which requires the breathing prolonged for its expose. It can be the ohm for the Hindu person, Allah-hoo-akbar for the person of Muslim religion or love is God for the Christian person, or any other word like according to the faith and accentuate.
It is carried all while resting in the convenient maintenance with pleasures. The position of sitting called Sukhasana, which has the cross legs. One slightly connects it with the maintenance of the position of sat in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist resting in Vajrasana, which is a home position in what the thighs are arranged in the form of where the feet are kept behind the hips with the rising turned soles. One slightly connects it with the maintenance in which the spiritual people of Muslims sit down for their prayer of Namaz. If the sick person has the problem of the back or the problems cervical, it can have the home position in the chair while impassioned of Christine sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease, it can practice this deep breathing exercise of yoga all while being prolonged to support the apartment above on the ground. The maintenance carried by the sick person should always be comfortable and without anything complains.
The sick person must inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. There will be no song of the incantation, while inhaling the breathing. The song of the selected word of incantation must be prolonged in an exhalation as much as possible. The song of the word of incantation must be carried with feeling of the love to a god as his faith as much as possible. And to have deeply prolonged then to exhale, while singing the music of the spiritual word selected and to feel the interior vibrations of this noise with the assistance of the ears in the sector of the head and the neck.
The sick person must continue to repeat inhale deeply and then the prayer of song with the spiritual music of mantra with prolonged exhale and feeling which the interior noise during exhale with the assistance of the ears. It can be carried during two to 5 minutes. In this breathing exercise yoga of the prayer with the spiritual music (deep breathing exercise of yoga of mantra) one must make the noise of the selected world of the faith like loving while exhalation. To inhale breathing exercise is to be carried with both the nostril, gently and slowly. The noise of the deep breathing exercise of yoga of mantra must be created in interior of the body, while to exhale Breathing by the nose. This prayer with the spiritual music of mantra is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease, hypertension and the low blood-pressure . It treats the all evils/diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. It deals with the brain problems like the concern, the depression, anger etc. This deep breathing exercise of yoga of mantra is useful to raise the interior energy of the physical life. It treats the many diseases connecting the malfunction of the valves of the respiratory system. It purifies the nerves (nadis) and the plexus of nerve (Chakras) and also helps to encourage the body to feel light and balanced.
The second deep breathing exercise of yoga is Ceaseless deep breathing exercise (Kapalabhati) .
Kapalabhati is a technique of breathing exercise used specifically to clean the nostril upto the tiny tubes of the lungs. If we have much mucus in the passages of air or feel the tension and fillings in the trunk it is often useful to practice breathe quickly of deep breathing exercise of yoga. In this practice of deep breathing exercise of yoga, we breathe deliberately more quickly and employ at the same time only deep breathing exercise, and not the breathing exercise of trunk. In Kapalabhati technique of deep breathing exercise of yoga, the breathing exercise is short, fast, and strong. We use the lungs as pump, creating so much the pressure while they expel the air which any loss is removed from the passages of air, of the lungs upwards by the nostrils. Kapalabhati technique of deep breathing exercise of yoga is a good yoga breathing exercise to make when we feel heavy or misty in the head. If we have problems with the sinus or we feel pain around the eyes, Kapalabhati technique of deep breathing exercise of yoga can contribute to open space this sector as well. To thwart the accumulation of carbon dioxide in blood in the whole body, this deep breathing exercise yogic ceaseless of deep breathing exercise of yoga helps to eliminate it more quickly, so that the composition of blood still becomes normal.
The Kapalabhati yoga technique of deep breathing exercise of yoga consists sitting in convenient posture having the relaxed the wall of the abdomen. Sit in comfortable posture on ground or chair while keeping spine of body, neck and head erect. Start exhales rapidly and abruptly with some force with a sudden contraction of the abdominal wall just below the navel. By suddenly pulling the abdominal wall towards the back in this manner pressures exerted inside the abdominal cavity which makes the diaphragm to rise slightly, make an impact on the lungs, and cause a forced exhalation. The abdominal wall is then relaxed again so that the diaphragm comes down, causing vacuum inside the thoracic cavity. This vacuum is filled by air entering into the lungs. Then the abdominal wall is immediately contracted again, bringing about another forced exhalation which is followed by inhalation due to the relaxation of the wall of the abdomen. It is important to note that in this process inhalation is a passive act but not so exhalation. This is the exact opposite of what happens in normal breathing exercise where inhalation requires application of force for contracting the muscles of the chest and exhalation happens without applying any force, but due to the elastic recoil of the lungs. One goes on repeating the process of forced exhalations for two to five minutes. When one gets tired the process may become difficult and the rhythm may be lost. Here one should stop.
All these exhalations done repeatedly in this way constitute one round of Kapalabhati of deep breathing exercise of yoga. The following points should be noted while practicing incessant deep breathing exercise (Kapalabhati ). Each exhalation should be sudden and having deep pressing in naval region and not prolonged. While inhaling there should be no effort to suck the air in lungs. There should be a fixed rhythm in the process of exhalation and inhalation. The chest muscles should not be used and there should be no jerking in chest bones either at time of sudden exhalation or inhalation. Exhalations in lungs are to be forced mainly by the movements of the abdominal wall and inhalation in lungs itself. The whole process of exhalation and inhalation should be completed with in second. Incessant deep breathing exercise (Kapalabhati) is thus an exercise in rapid deep breathing exercise. The flow of air should not be obstructed by contraction of the throat or nose. But there is slight friction of the air as it comes out and due to this a low sound is produced in breathing exercise. Contraction of the abdominal wall should be moderate and not vigorous, although it is-sudden. Few diseased people find it very difficult to synchronize the movement of the abdomen with exhalation and inhalation. They contract the abdominal wall while inhaling. This should be carefully avoided. It should be comfortably and rhythmically performed in a non-stop process. In between, resting for a minute may be taken and as and when required. In kapalabhati of deep breathing exercise of yoga, breathing exercise is slightly deeper so that the quantity of air respired each time become more. Thus the lung ventilation per minute in kapalabhati increases many times. This helps rapid elimination of carbon dioxide from the blood and increases of oxygen in it the respiratory system. Because of this it is observed that kapalabhati, helps to practice other exercises of deep breathing exercise of yoga more easily. It also cleans the nostril system. This helps the fast elimination of carbon dioxide of the blood and the increases in the oxygen of him the respiratory system. For this reason one observes it that the kapalabhati of deep breathing exercise of yoga, assistance to more easily practice other exercises of deep breathing exercise of yoga. It also cleans the system of nostril.
To continue exhale breathe completely and quickly with suddenly all the probably physical force of body as you employ to sneeze outside all the obstructions in the nostrils or the respiratory tract. And to leave inhale breathe continue to come oneself with the same force. You continue exhale-breathe completely and quickly with suddenly all the probably physical force of body as you can and powerful normal to inhale to breathe itself for the minimum 5 minutes and maximum 10 minutes. You maintain the rhythm of exhale breathe completely and quickly with suddenly all the probably physical force of body in such a way that a cycle is covered in one second which means 60 powerful exhale breathe per minute. This deep breathing exercise of yoga must be carried inside slackened mood and the face. At the initial stages of the practice, you cannot be able to continue it during 5 minutes. Thus you can have the rest during a certain time, but must carry it for the minimum 5 minutes with cuts. This deep breathing exercise of yoga must be carried twice a day without any cut. With this diabetes, constipation, stone in the gall bladder or kidney is cured with this deep breathing exercise of yoga with in few days. Kapalabhati technique of deep breathing exercise of yoga treats the all diseases of the liver, intestine, gall bladder and kidney and sexual organs. It improves general vitality of the physical life. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment , the liver treatment , the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.
The third deep breathing exercise of yoga is Alternative breathing exercise of nostril (Anuloma Viloma).
There is practically no difference in it to balance deep breathing exercise of yoga ( Nadisuddhi deep breathing exercise of yoga ) . It is carried while sitting in convenient posture with pleasures. The sitting posture may be Sukhasana, which is having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consists sitting in Vajrasana.
Anuloma Viloma is employed to purify the nerves (nadis) and nerve plexus (Chakras) and also helps to make the body feel light and balanced. Alternative breathing exercise of nostril (Anuloma Viloma) is examined medicine of the ages by many Masters of yoga and without interruption is employed by various holy people for their diseases, evils and control of thoughts of their brain and for improving their powers of concentration which leads them to Samadhi (spiritual union). This deep breathing exercise of yoga can be easily employed by the sick people to treat the diseases like Weight Loss, asthma, the allergy of dust, the liver, the disorders as chronic tiredness, the constipation, the disorders cardiac like the blood pressure, disorders of brain like insomnia, worry, the depression and the disorders of pancreas like the diabetes. Its daily one hour practice at convenient interval is useful for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease , the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall give 100% treatment with in three month.
This consist the ordered use of the nostrils alternatively for the inhalation (Puraka) and exhalation (Rechaka) is reversed each time while having a position of raised sitting posture, the relieving of the body and brain, complete filling and to empty lungs and changes of ventilation and pressure of lung. In each one around one inhales by the right nostril, followed left nostril exhale, and then reverse the order to make inhale by the right nostril, then stop and then exhale by the left nostril. This whole of process is repeated on several occasions for 15 minutes at 30 minutes. Alternative breathing exercise of nostril (Anuloma Viloma) is practiced while resting, in the comfortable maintenance on the ground or the chair while keeping the spine of the body, the neck and the head raised. Anuloma Viloma is practiced with gentle close of the passage of air in the one nostril with a finger, and inhale breathes carried gently and slowly in other nostril and as much as possible in slackened position of face.
The Sick person should continue this for the minimum of 15 minutes and maximum 30 minutes. In the beginning, if you feel any unease, you can carry this practice with cuts for the rest. But the Sick person must practice alternative breathing exercise of nostril (Anuloma Viloma) which is minimum 15 minutes twice a day to be carried without cut . This alternative breathing exercise of nostril (Anuloma Viloma) of deep breathing exercise of yoga cures hypertension & low blood-pressure with in few days. It treats the all evils / diseases of the heart and the lungs and brain. It is very useful for the old man and removes their loneliness and maintains them always merry and smiling. The results of deep breathing exercise of yoga carried out are approximately 90% without any other medicine. It is very useful to burn the excessive weight of the whole body and reduce obesity.
The fourth deep breathing exercise of yoga is The tune of buzzing bee is yogic breathing of Brahmari deep breathing exercise of yoga .
Brahmari yoga technique of deep breathing exercise of yoga consists sitting in convenient posture with pleasures. It consists sitting in Sukhasana, while having the legs crossed. It is somewhat related with the maintenance of sitting posture in which the Hindu spiritual person sit down for their prayer before spiritual sculpture. Or it consist sitting in Vajrasana, which is a position of sat in which the thighs are arranged in the form of where the feet are kept behind the hips with the ascending turned soles, of the distant heels, and the toes on the two sides touching itself. One rests between the heels and not on them. The knees are maintained in the front one together. It is somewhat related with the maintenance in which the Muslims spiritual people sit down for their prayer of Namaz. If the sick person have the problem of back or the problems cervical, it can have the position of sat in the chair while Christine devotee sit down for her prayer in the church. If the sick person is very weak or in the significant situation of the disease; it can practice this deep breathing exercise of yoga while extending to support flat above on the ground. The The maintenance carried by the sick person should always be comfortable and without any complaints.
Brahmari-deep breathing exercise of yoga is practiced, while having the gentle block of the hearing system of both ears with fingers of hands. While holding the block of hearing capacity, gently by folding the outer flabby skin of the ears, the diseased person is to inhale deeply to fill lungs with fresh air, as much as possible starting from the two nostrils. And to have then deeply prolonged to exhale, while producing the noise of buzzing bee in the closed mouth and to feel the interior vibrations of this noise without assistance of the ears in the area of head and neck. The diseased person is to continue to repeat deeply inhale and then the create the noise of buzzing bee with extended exhale and feeling the interior noise during exhale without assistance of the ears. During two to 5 minutes. In this yogic breathing exercise (Brahmari deep breathing exercise of yoga ) one must make the noise like the buzzing bee while exhalation. One should be careful that no fingers are to be forced in the ears, as it may damage the inner of the drums of the ears. Inhale of breathing exercise is to be carried with both the nostril, gently and slowly. No inhale is carried with the mouth. The noise of buzzing bee is to be created in inner of body, while exhale of breathing through the nose, and keeping the mouth closed.
This Brahmari deep breathing exercise of yoga is useful to cure sleeplessness and the brain problems like worry, the depression, anger etc. This deep breathing exercise of yoga is useful for raising the interior energy of the physical life. It cures the many diseases relating the malfunctioning of the valves of the respiratory system. Its daily one half hour practice at convenient interval is suggested for the heart treatment, the asthma treatment, the liver treatment, the allergy treatment, the skin treatment and the treatment of the heart disease, the lung disease and the liver disease. Surely its results start coming with a fortnight practice and shall be permanent.
The fifth deep breathing exercise of yoga is Blow of laughing & smiling is deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga.
The technique of the blow of laughing & smiling in deep breathing exercise of yoga of Hasna-deep breathing exercise of yoga consist sitting in posture of Vajrasana. The sick person should inhale of the breathing with the both nostrils and fills maximum air in the lungs. While creating facial expressions of smiling, it should close the inhale of breathing exercise .It should continue feeling his facial expressions of smiling at end of inhale of breathing exercise.
. Then, the sick person should begin exhales of breathing prolonged slowly and slowly and deeply with both nostrils, while emptying the maximum air of the lungs. While finishing the exhale of the breathing, the sick person should apply inner force at its naval region to withdraw it inwards. Then, it should bent in front fully, while holding its both hands pressing its naval region or, holding head or, placing on ground conveniently. At this stage, it should have laugh soundless which creates waves of the contractions in the naval area and the feeling it. It can note that the rhythm of the smile at the end of inhale and laughter soundless in the naval at the end of exhale breathing exercise must be maintained and it continued to be smelled consciously. The important one continues to repeat with the process of the laughing Breathing and smiling of deep breathing exercise of yoga during two to five minutes. When one obtains tiredness, the process of this deep breathing exercise of yoga become difficult and the /rhythm become lost. Here one should stop.
The body life cannot exist without breathing exercise. Deepest and the greatest is your breathe, the healthy one is your body physical and slackened is your brain. The shortest & deficit is your breathing exercise, the disordered is your physical body and disturbed brain. You cannot laugh and feel happiness with the deficit & a shorter breathing exercise. You cannot be annoyed with a major and larger breathing exercise. The breathing exercise of smiling and laughing create and provide the hormones calming to the area of the brains and all kinds to secrete in the glands. It produces and provides the hormones which alleviate the effort and the worry of the difficult and forsaken situations. It returns one usual to laugh the sad situations. The Breathing laughing and smiling of deep breathing exercise of yoga is great medicine to maintain the healthy brain in difficult situations and live the modern hard way of life. Your all powers of thoughts, speaking and action of the body life, are always ordered by your this medicine of breathing yoga of deep breathing exercise of yoga.
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